Coaching for Parents

Individual 45-Minute Sessions

£50 per session

  • Understanding Your Teen: Looking Beyond Behaviour

    Explore what may be driving the behaviour beneath the surface, helping you better understand your teen's unique strengths, challenges and needs.

    Support with:

    • Emotional regulation

    • Anxiety and overwhelm

    • Rejection sensitivity (RSD)

    • Masking and people-pleasing

    • Understanding neurodivergent traits

    • Building connection and trust

    Outcome:
    Feel more confident, informed and connected in your parenting.

  • Less Conflict, More Connection

    Move away from power struggles and repeated arguments, while creating stronger communication and a calmer family dynamic.

    Support with:

    • Emotional outbursts and anger

    • Everyday conflict

    • Boundaries and expectations

    • Communication difficulties

    • Co-regulation strategies

    • Building cooperation without constant reminders

    Outcome:
    More connection, less conflict, and practical tools you can use every day.

  • Supporting Motivation, School & Independence

    Many parents feel exhausted trying to motivate a teen who seems stuck, overwhelmed or disengaged. Support your teen to move forward while reducing stress for everyone.

    Support with:

    • Motivation and procrastination

    • Executive functioning

    • School stress and EBSA

    • Homework and routines

    • Independence and responsibility

    • Confidence and self-belief

    Outcome:
    A more positive path towards learning, independence and future goals.